Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More
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healthy fats
Episode #425: The Surprising Truth About Red Meat (Is It Healthy or Not?)
In This Episode: Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But… Read More
Is Sourdough Bread Healthy?
Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More
Top 7 Herbs To Support Healthy Blood Sugar Levels
Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More
Episode #395 – 5 “Healthy” Foods You Should Avoid
In This Episode: In this episode, I review 5 foods that most people think are “healthy” but drive-up inflammation and blood sugar imbalances in the body. Chances are you or… Read More
Episode #383 – The Surprising Truth About Eggs…Are They Healthy or Not?
In This Episode: In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. 04:44 When saturated fat… Read More
Cholesterol: What is It and What are Healthy Levels?
Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Episode #259 – Top 7 Fats That Heal Your Body
In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
The 8 Best Ingredients for Healthy Skin (and 8 Worst!)
The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More
Episode #108 – Fats That Heal vs. Fats That Kill with Udo Erasmus
In This Episode: Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats. Rebuild and transform your… Read More
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More
Sirtuins: What Are They and How to Activate Them For Healthy Aging
Sirtuins: What Are They and How to Activate Them for Healthy Aging We all want a long and healthy life. Supporting sirtuins is part of your answer. Sirtuins are a… Read More