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intermittent fasting

10 Common Intermittent Fasting Myths

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More