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intermittent fasting

10 Common Intermittent Fasting Myths

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

Water Fasting: 12 Strategies to Prepare Properly

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting… Read More

The Fasting Transformation Summit

The Fasting Transformation Summit Fasting is the most ancient, inexpensive and powerful healing strategy known to mankind — join me at The Fasting Transformation Summit to learn everything you need… Read More