8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
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intermittent fasting
Episode #379 – How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More
Episode #303 – Intermittent Fasting, Autophagy and Cancer
In This Episode: In this podcast, I am being interviewed by Season Johnson of the ‘Thrive Through Cancer’ podcast and we discuss how to use intermittent fasting strategies to stimulate… Read More
Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More
Episode #213 – Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections
In This Episode: Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake… Read More
Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow
In This Episode: Are you “ready” to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle. [04:31] Expect THESE challenges as a woman as… Read More
Episode #194 – Using Intermittent Fasting to Build Stress Resilience with Dr. Pete Sulack
In This Episode: Unmask the true villain behind chronic diseases and what triggers its evil ways. Leverage 3 distinct mechanisms to bring your body back to peaceful homeostasis – and… Read More
Episode #190 – 10 Common Intermittent Fasting Myths
In This Episode: Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies. Find… Read More
Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health
In This Episode: How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin How you control your body’s inflammatory response by when and… Read More
Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick
In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. The ENORMOUS role of diet in reining in… Read More
Episode #80 – Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want. What triggers enfeebling estrogen dominance in women’s bodies and the… Read More
The 2024 Intermittent Fasting Challenge
The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More