Top 4 Supplements to Improve Sleep Sleep is a huge problem and most people are looking for ways to improve sleep quality. In today’s society, it’s hard to come by someone… Read More
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sleep
Episode #370 – Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More
Episode #364 – Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
Deep Sleep: What Is It and How to Measure and Optimize It
Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More
Episode #304: Q&A Podcast on GABA, Cortisol, Sleep & Sauna
In This Episode: 05:15 Would you recommend GABA and ashwagandha for stress relief? 14:20: Using ashwagandha to help with stress for short-term relief 16:27: What causes low cortisol? 20:40: What… Read More
Episode #296 – Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More
Red Light Therapy: Improve Skin, Energy & Sleep
Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More
8 Herbs that Improve Sleep Quality
8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8… Read More
Episode #209 – Deep Sleep: What is It and How to Measure and Optimize It
In This Episode: How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.… Read More
Episode #185 – Top 10 Strategies for Improving Deep Sleep
In This Episode: Enlighten yourself with this one special tool that tracks your sleep and FINALLY makes sense of your sleep quality. Why shutting off blue lights before bed soothes… Read More
Episode #173 – Sleep Tracking: Technology to Improve Sleep Quality
In This Episode: The top 10 major reasons you’re lying awake at night and how to get some divine shuteye instead. 5 science-backed reasons why sleep makes your brain more… Read More
Episode #81 – Red Light Therapy: Improve Energy, Skin, & Sleep
In This Episode: Did you know there are FIVE types of light? Each one brings its own energy to your body (but red is one of our favorites!) “Bad light… Read More