Prep
Cook
Total
Yield 6 Servings
24 oz. frozen blueberries
1/4 cup lemon juice
1/2 lemon, zested (about 1 tbsp.)
1 tbsp. coconut sugar (or 1 tbsp. monk fruit sweetener or 5 drops liquid stevia)
1 cup cassava flour
1/4 cup coconut sugar (or 1/4 cup monk fruit sweetener or 10 drops liquid stevia)
1 tsp. ground cinnamon
1/2 tsp. ground ginger
Pinch sea salt
1 tsp. vanilla
1/4 cup ice water
1/2 cup organic palm shortening (or grass-fed butter/ghee)
Step 1: Preheat oven to 375°F.
Step 2: In a medium sized pie pan or 9x9 square baking dish, combine frozen blueberries, lemon juice, zest, and coconut sugar. Sir to combine and set aside.
Step 3: Make the topping; add the cassava flour, coconut sugar, cinnamon, ginger, and salt to food processor and pulse to combine.
Step 4: Add shortening in large chunks. Sprinkle vanilla over. Pulse again until shortening becomes large granules. Do not over-mix. While pulsing gently, add water little by little and pulse again until the granules are pea sized or smaller. Do not over-mix or you will end up with a dough. Mixture should be dry and crumbly.
Step 5: Top blueberry mixture with the crumble mixture and spread evenly using a spatula. Bake for 45 minutes, or until topping is browned. Allow to cool for 15 minutes before serving.
Courses Dessert
Cuisine American
Serving Size 1/6 of recipe
Amount Per Serving | ||
---|---|---|
Calories 338 | ||
% Daily Value | ||
Total Fat 19 g | 29% | |
Total Carbohydrates 41 g | 14% | |
Dietary Fiber 3.5 g | 14% | |
Sugars 12 g | ||
Protein 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/aip-blueberry-crumble/