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The Cancer Cure Myth

The Cancer Cure Myth Every year, October rolls around and we are suddenly bombarded with reminders of how cancer impacts the lives of those around us. Various foundations make their appearances as they market their Race For The Cure or some kind of campaign on a mission to find the cure for cancer (once and […]

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12 Tips to Balance Estrogen Levels Naturally

12 Tips to Balance Estrogen Levels Naturally Estrogen is a hormone that is important for sexual and reproductive development, mainly in women, although men do produce in smaller quantities.  It is also commonly referred to as the major female sex hormone along with progesterone. The term “estrogen” refers to all of the chemically similar hormones […]

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Doctor, Why Is My Blood Pressure High?

Doctor, Why Is My Blood Pressure High? The Quality of Your Life Comes Down to the Questions You Ask Yourself. Most people and doctors fail to ask the right questions when it comes to health and disease.  They run a myriad of tests and if they see a certain  up or down, they prescribe a […]

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7 Strategies to Boost Your Immune System

7 Strategies to Boost Your Immune System Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.”  We fear contact with bacteria, viruses and other microorganisms.  We use anti-bacterial soap, sprays, pills, potions & lotions.  We are constantly “gearing up,” for the next […]

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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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