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Bacon Brussels Sprouts

Prep

Cook

Total

Yield 4 -6 servings

Ingredients:

Optional Ingredients:

You could also mix in red cabbage, celery, kale, etc. for more veggies and color.

Instructions:

Step #1: On medium heat, fry bacon in 1-2 tsp of coconut oil. Remove bacon once crispy from pan and set aside. Add butter and more coconut oil to pan. Briefly sauté onion, cabbage and brussel sprouts. Add garlic and continue for 1 minute.

Step #2: Add chicken stock, cover and reduce heat to simmer for 10 to 15 mins. This will steam the brussels sprouts and cabbage. Check for tenderness. You can add more stock and continue to cook for a few more minutes if more tenderness is desired. Just before serving, crumble bacon over dish and toss to combine.

Step #3: This is ready in about 30 mins and makes about 4-6 servings.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Side dish

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 166

% Daily Value

Total Fat 13 g

20%

Total Carbohydrates 10 g

3%

Dietary Fiber 3 g

12%

Sugars 4 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/bacon-brussels-sprouts/