Print

Beautiful Berry Chia Smoothie

Prep

Inactive

Total

Yield 3 servings

 Ingredients

Instructions

Step #1:  Blend the coconut milk, protein powder, vanilla, and berries (blueberries or raspberries, whichever you choose) together.

Step #2:  Pour the coconut berry mixture into a mason jar or other container and add the chia seeds. May need multiple jars.

Step #3:  Slightly stir the chia seeds in the coconut milk until the chia seeds are evenly distributed in the mixture.

Step #4:  Place mixture in fridge for 2 hours or overnight.

Step #5:  Layer chia pudding in another glass with more berries or simply top with fruit and nuts, enjoy!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 404

% Daily Value

Total Fat 32 g

49%

Total Carbohydrates 18 g

6%

Dietary Fiber 13 g

52%

Sugars 2 g

Protein 15 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/beautiful-berry-chia-smoothie/