Prep
Inactive
Total
Yield 3 Servings
Step #1: Blend the coconut milk, protein powder, vanilla, and berries (blueberries or raspberries, whichever you choose) together.
Step #2: Pour the coconut berry mixture into a mason jar or other container and add the chia seeds. May need multiple jars.
Step #3: Slightly stir the chia seeds in the coconut milk until the chia seeds are evenly distributed in the mixture.
Step #4: Place mixture in fridge for 2 hours or overnight.
Step #5: Layer chia pudding in another glass with more berries or simply top with fruit and nuts, enjoy!
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 3/4 cup
Amount Per Serving | ||
---|---|---|
Calories 404 | ||
% Daily Value | ||
Total Fat 32 g | 49% | |
Total Carbohydrates 18 g | 6% | |
Dietary Fiber 13 g | 52% | |
Sugars 2 g | ||
Protein 15 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/beautiful-berry-chia-smoothie/