Fat Burning Coconut Bechamel Sauce
Cook
Total
Yield 2 Cups
Ingredients:
- 2 tbsp. grass-fed butter
- 1 tbsp. virgin coconut oil
- 4 tbsp. coconut flour
- 1 3/4 cup full-fat organic coconut milk
- 1 tsp. garlic powder
- Dash cayenne pepper
- Dash of Fresh or Dried Oregano
- Dash of Fresh or Dried Dill
- Pink salt and black pepper to taste
Instructions:
Step #1: Melt the oil and butter in a pan on low heat.
Step #2: Stir in the flour and cook for 1-2 minutes. Make sure not to brown the roux. This is supposed to be a white sauce.
Step #3: Stir in coconut milk and keep stirring until it thickens up.
Step #4: Add the rest of the sauce ingredients and stir to combine.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 160 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/bechamel-sauce/