Colorful Beef Salad




Yield 4 medium/large salads



Step #1:  Get a stainless steel pan and put 1-2 tbsp of coconut oil and heat.

Step #2:  When ready (coconut oil is melted) add in grass-fed ground beef.  Cook until the beef is brown (no longer red).  Be sure not to burn or overcook.  When beef is overcooked it produces heterocyclic amines and polycyclic aromatic hydrocarbons which are highly carcinogenic.  So go for medium - rare.

Step #3:  Take handful of spinach or other leafy greens and put it in salad bowl.  Dice up cucumbers, bell peppers and red onions and put them in the salad.

Step #4:  Add the finished ground beef and apply fresh squeezed lemon and olive oil.

Step #5:  Add herbs, garlic powder and pink salt.  Mix together and serve.  Enjoy!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses main course

Nutrition Facts

Serving Size 1 beef salad

Amount Per Serving

Calories 416

% Daily Value

Total Fat 31 g


Total Carbohydrates 12 g


Dietary Fiber 6 g


Sugars 6 g

Protein 23 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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