Ingredients:

• 1 lb. of 100% grass-fed beef
• 1-2 tbsp of extra virgin coconut oil
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 red bell pepper
• 1 organic cucumber
• 1/2 red onion
• 4 very large handfuls of organic leafy greens such as spinach
• Handful of green onions (scallions)
• 1 fresh squeezed lemon
• 2 tbsp of extra virgin olive oil
• Italian herbs to season
• Garlic powder to season
• Pink salt to season

Directions:

Step #1:  Get a stainless-steel pan and put 1-2 tbsp of coconut oil and heat.

Step #2:  When ready (coconut oil is melted) add in grass-fed ground beef.  Cook until the beef is brown (no longer red).  Be sure not to burn or overcook.  When beef is overcooked, it produces heterocyclic amines and polycyclic aromatic hydrocarbons which are highly carcinogenic.  So go for medium - rare.

Step #3:  Take handful of spinach or other leafy greens and put it in salad bowl.  Dice up cucumbers, bell peppers and red onions and put them in the salad.

Step #4:  Add the finished ground beef and apply fresh squeezed lemon and olive oil.

Step #5:  Add herbs, garlic powder and pink salt.  Mix together and serve.  Enjoy!

***Nutritional info does not include optional ingredients. ***

***The nutrition info for this recipe is based on the linked ingredients above**