Yield 4 medium/large salads
Step #1: Get a stainless steel pan and put 1-2 tbsp of coconut oil and heat.
Step #2: When ready (coconut oil is melted) add in grass-fed ground beef. Cook until the beef is brown (no longer red). Be sure not to burn or overcook. When beef is overcooked it produces heterocyclic amines and polycyclic aromatic hydrocarbons which are highly carcinogenic. So go for medium - rare.
Step #4: Add the finished ground beef and apply fresh squeezed lemon and olive oil.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses main course
Serving Size 1 beef salad
Amount Per Serving
% Daily Value
Total Fat 31 g
Total Carbohydrates 12 g
Dietary Fiber 6 g
Sugars 6 g
Protein 23 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/beef-salad/