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Bell Pepper Bowls with Turkey Bacon

Prep

Cook

Total

Yield 3 Bell Peppers

Ingredients:

3 bell peppers

2 tsps. of coconut oil or grass-fed butter

3 tbsps. of extra virgin olive oil

7 strips cooked organic turkey bacon

1/2 onion

1 ounce cooked organic ground turkey

1 cup steamed broccoli

1 tablespoon Worcestershire sauce

1 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon Herbamare salt

Instructions:

Step #1:  Preheat oven to 350°F. Line a baking tray with 1 tsp of coconut oil or butter and set aside.

Step #2:  Cut bell peppers in half and remove the seeds from inside. Place peppers in low-warm oven for 2 minutes or until the outside of the pepper is soft and then remove.

Step #3:  Dice onion and place on medium heat pan with 1 tsp of coconut oil or butter. Cook onions until slightly brown.

Step #4:  Add cooked turkey and steamed broccoli to onions. Add in all the seasonings and cook for about 5-7 minutes. Remove pan from heat and let it cool for 2 minutes.  

Step #5:  Fill up peppers with the cooked ground turkey. Cut the cooked bacon into little squares and place on top of pepper.  Drizzle 1 tbsp. of olive oil on each pepper

Step #6:  Put filled peppers back into oven and bake for 8-10 minutes.

Courses Dinner

Cuisine Keto

Nutrition Facts

Serving Size 1 bell pepper

Amount Per Serving

Calories 313

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 8 g

3%

Dietary Fiber 3 g

12%

Sugars 3.5 g

Protein 11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/bell-pepper-bowls/