Prep
Cook
Total
Yield 3 Bell Peppers
3 bell peppers
2 tsps. of coconut oil or grass-fed butter
3 tbsps. of extra virgin olive oil
7 strips cooked organic turkey bacon
1/2 onion
1 ounce cooked organic ground turkey
1 cup steamed broccoli
1 tablespoon Worcestershire sauce
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon Herbamare salt
Step #1: Preheat oven to 350°F. Line a baking tray with 1 tsp of coconut oil or butter and set aside.
Step #2: Cut bell peppers in half and remove the seeds from inside. Place peppers in low-warm oven for 2 minutes or until the outside of the pepper is soft and then remove.
Step #3: Dice onion and place on medium heat pan with 1 tsp of coconut oil or butter. Cook onions until slightly brown.
Step #4: Add cooked turkey and steamed broccoli to onions. Add in all the seasonings and cook for about 5-7 minutes. Remove pan from heat and let it cool for 2 minutes.
Step #5: Fill up peppers with the cooked ground turkey. Cut the cooked bacon into little squares and place on top of pepper. Drizzle 1 tbsp. of olive oil on each pepper
Step #6: Put filled peppers back into oven and bake for 8-10 minutes.
Courses Dinner
Cuisine Keto
Serving Size 1 bell pepper
Amount Per Serving | ||
---|---|---|
Calories 313 | ||
% Daily Value | ||
Total Fat 26 g | 40% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 3.5 g | ||
Protein 11 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/bell-pepper-bowls/