Berry Chia Seed Jam
Prep
Inactive
Total
Yield 1 Cup
Ingredients:
- 1 cup of organic berries
- 1 tbsp. of chia seeds
- 1 tbsp. of purified water
Optional Ingredients:
- 1 tbsp. of raw honey or Rx Allulose Syrup
- 1 tsp of vanilla
Instructions:
Step #1: Add all of the ingredients to a food processor and mix to desired consistency.
Step #2: Slightly blending it will give it a jam consistency while blending it more will give it a jelly consistency.
Step #3: Pour mixture into a glass jar and place in the refrigerator for 60 minutes before serving.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack
Nutrition Facts
Serving Size 2 tbsp (Optional ingredients included)
Amount Per Serving | ||
|---|---|---|
Calories 24 | ||
% Daily Value | ||
Total Fat 1 g | 2% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 3 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/berry-chia-seed-jam/