BlueBerry Coconut Butter
Prep
Total
Yield 3 Cups
Ingredients:
- 4 -8 oz of organic blueberries
- 4-7 oz of organic coconut flakes
- 4-6 tablespoons of coconut butter
- 1/4 cup of thin coconut milk
Optional: Top with raw cacao nibs
Instructions:
Step #1: Assemble all the ingredients.
Step #2: Heat the coconut butter on low to soften it.
Step #3: Put all the ingredients in the blender and blend up. It should come out pretty thick. If not, add more coconut butter or put less liquid in it.
Step #4: Store in the refrigerator
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Snack
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving | ||
|---|---|---|
Calories 157 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 1 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/blueberry-coconut-butter/