Blueberry Coconut Cream Bars




Yield 18 Cream Bars


2 cups of coconut butter

2 cups of organic blueberries

1 tsp of vanilla extract

2 drops of lemon essential oil

10 drops of stevia or to taste

Pinch of pink salt

1 cup of filtered water

Optional Ingredients  

¼ cup of raw honey instead of stevia as the sweetener

1-2 scoops of high quality protein powder


Step #1:  Melt coconut butter over  low heat until it’s smooth and creamy. Depending on your brand of coconut butter, you may want to add a couple a teaspoons of coconut oil to make it more creamy. Turn off heat and set aside.

Step #2:  In a food processor or blender mix coconut butter, water and berries together until smooth.

Step #3:  Add stevia, salt, vanilla extract, lemon.

Step #4:  Mix all the ingredients together and mold into a greased 8×8 inch pan.

Step #5:  Refrigerate for one hour or until the bars are cooled.

Step #6:  Cut the bars into squares and serve.

Step #7:  Store in the refrigerator or freezer

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast, Snack or Dessert

Nutrition Facts

Serving Size 2 bars

Amount Per Serving

Calories 371

% Daily Value

Total Fat 32 g


Total Carbohydrates 14 g


Dietary Fiber 8 g


Sugars 6 g

Protein 4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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