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Blueberry Coconut Parfait

Prep

Total

Yield 4 1/4 Cup Parfaits

Ingredients:

Instructions:

Step #1:  To make the blueberry coconut parfait, begin by gathering all the ingredients

Step #2:  Put blueberries, water, salt and stevia into the blender first, then add the coconut cream or coconut butter and blend.

Step #3:  You will need to hand mix with a spoon while the blender is going.  This is very challenging on the blender because the coconut cream/butter is so thick.

A high-quality vita-mix is best for the blending process.  Once everything is mixed together, put berries on top and enjoy!

You can also put this in the freezer for a while and then pull it out and place it in the refrigerator for an hour to thaw out.  This is the most popular way to have this as it is cool and tasty!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert

Nutrition Facts

Serving Size 1/4 cup parfait

Amount Per Serving

Calories 430

% Daily Value

Total Fat 44 g

68%

Total Carbohydrates 19 g

6%

Dietary Fiber 13 g

52%

Sugars 6 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/blueberry-coconut-parfait/