Brain Boosting Burger
Prep
Cook
Total
Yield 8 Burgers
Ingredients:
- 2 pounds of grass-fed beef
- 2 organic eggs
- 1/2 cup ground chia seed
- 1 tbsp. thyme, oregano and basil
- 2 garlic cloves minced
- 8 green onions chopped finely
- 1 tsp. pink salt
- 3 tbsp. coconut oil
Instructions:
Step #1: Assemble all the ingredients
Step #2: Mix all ingredients together.
Step #3: Form into patties and cook in a stainless steel pan with coconut oil.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Main Course
Nutrition Facts
Serving Size 1 burger
Amount Per Serving | ||
|---|---|---|
Calories 338 | ||
% Daily Value | ||
Total Fat 25 g | 38% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 2 g | 8% | |
Protein 24 g | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/brain-boosting-burger/