Ingredients: 

½ cup hemp hearts

Dash cinnamon

Dash ginger

¼ cup shredded coconut

¼ cup of fresh blackberries

¼ cup of fresh raspberries

Optional Ingredients:

¼ cup of sprouted pumpkin seeds

½ cup of coconut milk or coconut yogurt

½ cup of raw grass-fed milk or yogurt

1 scoop of high-quality protein powder

Instructions:

Step #1:  Gather all the ingredients.

Step #2:  Take all ingredients and put in bowl and mix together.

Step #3:  Serve and enjoy!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**