Berry Hemp Breakfast Bowl



Yield 2 servings


½ cup hemp hearts

Dash cinnamon

Dash ginger

¼ cup shredded coconut

¼ cup of fresh blackberries

¼ cup of fresh raspberries

Optional Ingredients:

¼ cup of sprouted pumpkin seeds

½ cup of coconut milk or coconut yogurt

½ cup of raw grass-fed milk or yogurt

1 scoop of high quality protein powder


Step #1:  Gather all the ingredients

Step #2:  Take all ingredients and put in bowl and mix together

Step #3:  Serve and Enjoy!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 190

% Daily Value

Total Fat 17 g


Total Carbohydrates 7 g


Dietary Fiber 4 g


Sugars 3 g

Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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