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Italian Broccoli Flat Bread

Prep

Cook

Total

Yield 4 Servings

Ingredients:

Instructions:

Step #1: Pre-heat oven to 375° F.

Step #2: Remove some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.

Step #3: Add the chopped broccoli to a food processor or high powered blender (I use blend tech) and pulse until the texture is similar to rice. Add spices and butter and Pulse till combined.

Step #4: In a bowl place pulsed broccoli mixture with your eggs and water. Mix until the dough forms.

Step #5: Spread dough out evenly over baking sheet– can make as thick or thin as you like. The thinner, the more cracker like it will come out. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.

Step #6: Remove the crust from the oven. And enjoy.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Side Dish

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 85

% Daily Value

Total Fat 6 g

9%

Total Carbohydrates 6 g

2%

Dietary Fiber 1.5 g

6%

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/broccoli-flat-bread/