Prep
Cook
Total
Yield 4 Servings
Step #1: Pre-heat oven to 375° F.
Step #2: Remove some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.
Step #3: Add the chopped broccoli to a food processor or high powered blender (I use blend tech) and pulse until the texture is similar to rice. Add spices and butter and Pulse till combined.
Step #4: In a bowl place pulsed broccoli mixture with your eggs and water. Mix until the dough forms.
Step #5: Spread dough out evenly over baking sheet– can make as thick or thin as you like. The thinner, the more cracker like it will come out. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
Step #6: Remove the crust from the oven. And enjoy.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Side Dish
Serving Size 1 slice
Amount Per Serving | ||
---|---|---|
Calories 85 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 1.5 g | 6% | |
Protein 5 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/broccoli-flat-bread/