Prep
Cook
Total
Yield 2 Servings
2 organic range eggs
3 tbsp. grass-fed butter/ghee/coconut oil
1/4 cup chopped red onions.
8 organic chopped green onions
1 cup chopped organic yellow pepper.
2 cloves of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric
2 oz of grass-fed raw cheese
Step #1: Gather all the ingredients.
Step #2: Sauté onions, green onions and garlic in pan with coconut oil on a low heat for 10 minutes.
Step #3: Add in eggs, (cheese if choosing this option) and herbs.
Step #4: Cook for 10 minutes and add in turmeric.
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 273 | ||
% Daily Value | ||
Total Fat 22 g | 34% | |
Total Carbohydrates 12 g | 4% | |
Dietary Fiber 3 g | 12% | |
Sugars 3 g | ||
Protein 8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/building-omelet/