Print

Brain Building Omelet

Prep

Cook

Total

Yield 2 servings

 Ingredients:

2 organic range eggs

3 tbsp. grass-fed butter/ghee/coconut oil

1/4 cup chopped red onions

8 organic chopped green onions

1 cup chopped organic yellow pepper

2 clove of minced garlic

1 tbsp. organic thyme

1 tbsp. organic oregano

1 tbsp. organic basil

2 tbsp. turmeric

Optional:

2 oz of grass-fed raw cheese

 Directions:

Step #1:  Gather all the ingredients

Step #2:  Saute onions, green onions and garlic in pan with coconut oil on a low heat for 10 minutes.

Step #3:  Add in eggs, (cheese if choosing this option) and herbs.

Step #4:  Cook for 10 minutes and add in turmeric.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 273

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 12 g

4%

Dietary Fiber 3 g

12%

Sugars 3 g

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/building-omelet/