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Cashew Cheesecake Bars

Prep

Inactive

Total

Yield 12 Bars

Ingredients:

Crust:

Filling:

Instructions:

Step #1:  Place all crust ingredients in a blender and pulse until they reach breadcrumb consistency.  You want to be able to press this between your fingers and have it keep its shape.

Step #2:  Press crust to the bottom of your pan.

Step #3:  Place all filling ingredients in a blender.  You will need to blend, re-blend, stir, re-blend, repeat until it becomes creamy. I found using a magic bullet worked better for this step than the blend tech. I am sure a food processor would work great as well!

Step #4:  Spoon filling amount into crust.

Step #5:  Freeze for 30-60 minutes, then enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 116

% Daily Value

Total Fat 10 g

15%

Total Carbohydrates 10 g

3%

Dietary Fiber 1 g

4%

Sugars 4.5 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/cashew-cheesecake-bars/