
Prep
Inactive
Total
Yield 12 Bars
Step #1: Place all crust ingredients in a blender and pulse until they reach breadcrumb consistency. You want to be able to press this between your fingers and have it keep its shape.
Step #2: Press crust to the bottom of your pan.
Step #3: Place all filling ingredients in a blender. You will need to blend, re-blend, stir, re-blend, repeat until it becomes creamy. I found using a magic bullet worked better for this step than the blend tech. I am sure a food processor would work great as well!
Step #4: Spoon filling amount into crust.
Step #5: Freeze for 30-60 minutes, then enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Dessert or Snack
Serving Size 1 bar
Amount Per Serving | ||
|---|---|---|
Calories 116 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 1 g | 4% | |
Sugars 4.5 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cashew-cheesecake-bars/