Bone Health

Dimethyl Sulfone (MSM): Top 5 Benefits & Uses

5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More

Top 10 Natural Strategies for Osteoporosis

Top 10 Natural Strategies for Osteoporosis Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support for… Read More

Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More

What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

3 Major Benefits of Vitamin K2

3 Major Benefits of Vitamin K2 Vitamin K2 has been studied for the last 80+ years and known to be a critical nutrient.  Most of the research has focused on… Read More

5 Fast Pain Relief Strategies

5 Fast Pain Relief Strategies Greater than 70 million Americans suffer from chronic pain in today’s stressed out society. Rather than learning the root cause of their pain and treating… Read More

10 Healing Bath Recipes

10 Healing Bath Recipes Unwinding in a soothing bath can help you put stressors aside and concentrate on your own body’s healing properties at the end of a long day.… Read More