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6 Powerful Nutrients and Ways to Use Grass Fed Butter

6 Nutrients and Ways to Use Grass Fed Butter If you are following a ketogenic diet, you are obviously aware of the importance of consuming plenty of dietary fats. If you are hesitant to make grass-fed butter a staple in your diet, I am going to tell you why not to be. Honestly, I feel […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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3 Major Benefits of Vitamin K2

3 Major Benefits of Vitamin K2 Vitamin K has been studied for the last 80+ years and known to be a critical nutrient.  Most research has focused on its effects associated with blood coagulation.  New studies are looking at its effect in synergy with Vitamin D3 on various health factors.  Vitamin K2 appears to be […]

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5 Fast Pain Relief Strategies

5 Fast Pain Relief Strategies Greater than 70 million Americans suffer from chronic pain in today’s stressed out society. Rather than learning the root cause of their pain and treating it long term most individuals reach for temporary relief from medicine. Today the misuse of prescription drugs continues to lead to increased hospitalizations, admission to […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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10 Nail Problems You Need to Know About

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure known as keratin makes up nails along with almost any vitamin and mineral influencing nail health (4). Critical nutrients include iron, zinc, copper, magnesium, sodium, […]

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10 Reasons to Use Bone Broth

10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixers, soups and stews for many centuries.  The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish.  Science has revealed the amazing health benefits that come with […]

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5 Foods to Strengthen Your Bones

5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations and health checks for maintaining optimal bone health, conditions linked to fragile bones like osteoporosis are extremely prevalent. Recently scientists are learning that the advice from national […]

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9 Steps to Heal Cavities Naturally

9 Steps to Heal Cavities Naturally What happens when you learn that you are experiencing mouth pain because you have a cavity? You probably make an appointment with your dentist to get a filling. Like most of the general public, the dental community has convinced us that fillings are necessary and cavities cannot be reversed. If […]

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12 Ways to Boost Testosterone Levels Naturally

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  This article will go over 12 ways to boost testosterone levels […]

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20 Ways to Beat Rheumatoid Arthritis Naturally

Beat Rheumatoid Arthritis Naturally Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune system to mistake its own tissues for foreign invaders, such as bacteria or viruses. The confused immune system develops antibodies to seek out and destroy the “invaders” in the […]

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