Osteoporosis: Symptoms, Causes and Natural Support Strategies Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support… Read More
Bone Health
The Top 9 Nutrients for Healthy Teeth and Gums
Top Nutrients for Healthy Teeth and Gums There is much more to oral health than a bright white smile. While it may be pleasant to look at, there are several… Read More
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
Top 8 Health Benefits of Omega 3 Fatty Acids
Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they… Read More
6 Powerful Nutrients and Ways to Use Grass Fed Butter
6 Ways to Use Grass Fed Butter Grass fed butter is one of my favorite sources of healthy fats. If you are following an anti-inflammatory diet, you are obviously aware… Read More
What Is The Best Magnesium Supplement?
What Is The Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More
3 Major Benefits of Vitamin K2
3 Major Benefits of Vitamin K2 Vitamin K2 has been studied for the last 80+ years and known to be a critical nutrient. Most of the research has focused on… Read More
5 Fast Pain Relief Strategies
5 Fast Pain Relief Strategies Greater than 70 million Americans suffer from chronic pain in today’s stressed out society. Rather than learning the root cause of their pain and treating… Read More
10 Healing Bath Recipes
10 Healing Bath Recipes Unwinding in a soothing bath can help you put stressors aside and concentrate on your own body’s healing properties at the end of a long day.… Read More
10 Nail Problems You Need to Know About
10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure… Read More
10 Reasons to Use Bone Broth
10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular… Read More
Strong Bones: 5 Foods to Strengthen Your Bones
Strong Bones: 5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More