Cold & Flu

Face Masks: What Does The Science Really Say? Humans have been wearing face masks for thousands of years as part of rituals, celebrations, and cultural practices. During the plague, plague-doctors… Read More

Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More

Bronchitis: Causes, Symptoms and Support Strategies Bronchitis is an inflammation of the lining of the bronchial tubes that causes severe coughing, thickened and discolored mucus, and pain. Acute bronchitis may… Read More

12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More

Nasal Polyps:  Symptoms, Causes and Natural Support Strategies Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and… Read More

Sinus Infections:  Causes, Symptoms & Natural Support Strategies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines… Read More

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to… Read More

7 Natural Remedies For Epstein Barr Virus Epstein Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids.… Read More

10 Benefits of Cod Liver Oil: The benefits of cod liver oil have been known for centuries.  Rickets was a common disease in 17th century England that was also rampant… Read More

5 Phases to Heal UTIs Naturally A urinary tract infection(UTIs) is most common in women occurring in only 1 male for every 8 females (23). It affects millions of children and… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More