Cold & Flu

12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More

Top 12 Natural Remedies for Nasal Polyps Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and left… Read More

Top 8 Sinus Infection Natural Remedies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines the sinuses… Read More

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to… Read More

7 Natural Remedies For Epstein Barr Virus Epstein Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids.… Read More

10 Benefits of Cod Liver Oil: The benefits of cod liver oil have been known for centuries.  Rickets was a common disease in 17th century England that was also rampant… Read More

5 Phases to Heal UTIs Naturally A urinary tract infection(UTIs) is most common in women occurring in only 1 male for every 8 females (23). It affects millions of children and… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to… Read More

7 Strategies to Buffer Blood Sugar Levels Sweet foods and starches are not genetically congruent to eat on a regular basis.   Our ancestors looked at these as rare delicacies.   Most… Read More

6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect,… Read More