Depression

15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone.… Read More

3 Surprising Benefits of Taking Cold Showers

3 Surprising Benefits of Taking Cold Showers Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional… Read More

Omega 3 Fatty Acids and Cellular Health

Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our… Read More