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15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 20% Americans experience insomnia while close to 60 million people have sleep trouble in a given year (1). Chronic insomnia impairs mood and cognitive function while accelerating […]

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3 Surprising Benefits of Taking Cold Showers

3 Surprising Benefits of Taking Cold Showers Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional to many nations.  Cold showers or alternating between warm and cold has been shown to have great health benefits.  In this article, you will learn […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Overcoming Stress, Anxiety and Brain Fog with Maximized Living

I thank God for Dr Jockers and the other great doctors and staff at Exodus Health Center. When my friend first told me about your Health Center I was a little skeptical but I was in a position; whereas, I knew I needed help but I did not know what kind of help I needed […]

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