15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone.… Read More

3 Surprising Benefits of Taking Cold Showers

3 Surprising Benefits of Taking Cold Showers Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional… Read More

Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western… Read More