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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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Top 3 Ways To Boost Energy Quickly

Top 3 Ways To Boost Energy Quickly With increasing demands of modern lifestyles, everyone is need of extra energy. The problem with this is that people tend to go for methods that leave their bodies drained and more tired than they were before. Instead of reaching for a coffee, there are ways you can provide […]

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My 8 Favorite Ketogenic Avocado Recipes

8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple in my meals every day. With their combination of vitamins, minerals, prebiotic fiber, and healthy fats, I would recommend you find a way to eat […]

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5 Ways To Use Lemon To Improve Energy Levels

5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people are always looking for ways to boost themselves up to have a deeper experience of life. While there are countless ways of going about this, […]

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6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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Top 10 Surprising Benefits of Magnesium

Top 10 Surprising Benefits of Magnesium I just cannot stress this enough, magnesium is to the human body what oil is to a car. You absolutely need it if you expect to have an efficiently running body! The only difference is, you need to top your magnesium stores more often than you are getting your […]

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The 11 Most Common Keto Side Effects

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and […]

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10 Signs Of Magnesium Deficiency

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the […]

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High Energy Nutrition Principles

High Energy Nutrition Principles To understand how to rev up our energy and live at our highest level we have to look to the past. Our ancestors had a lifestyle that was built around survival in a dangerous environment where food was scarce at times. This lifestyle was highlighted by certain features that included dietary […]

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10 Foods For Energy and Performance

10 Foods For Energy and Performance: High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working efficiency.  Specific meal timing and […]

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