Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More
Energy
Low Energy: 8 Common Things That Rob Your Energy
Low Energy: 8 Common Things That Rob Your Energy Low energy and fatigue are one of the main problems that millions of Americans are facing every day. Waking up tired,… Read More
Morning Fatigue: Causes and 7 Steps to Enhance Energy
Morning Fatigue: Causes and 7 Steps to Enhance Energy Fatigue is a serious problem in our modern world that millions of Americans are facing every day. Morning fatigue is characterized… Read More
Top 5 Adaptogens for Stress Reduction
Top 5 Adaptogens for Stress Reduction Adaptogens are specific plants and herbs that help the body deal with stress and balance their physiology. Hans Selye, the scientist who pioneered our… Read More
BioActive Carbons: High Energy Compounds for Detox and Vitality
BioActive Carbons: High Energy Compounds for Detox and Vitality BioActive carbons are unique high energy compounds that come from deep within the Earth. If you want optimal health, eating the… Read More
Celery Juice: Health Benefits and How To Make It
Celery Juice: Health Benefits and How To Make It Celery juice is an incredibly popular vegetable juice made simply from celery stalks. It’s not only trendy, but it’s also incredibly… Read More
Adrenal Health and Keto: How to Support the Stress Response
Adrenal Health and The Ketogenic Diet Adrenal health is a very important consideration in our on the go society today! The adrenal glands are small, but critically important, endocrine glands… Read More
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Electrolyte Imbalance: Symptoms and How to Correct
Electrolyte Imbalance: Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More
Chronic Fatigue: Top 8 Nutrient Deficiencies
Chronic Fatigue: Top 8 Nutrient Deficiencies and Solutions Do you often feel tired, worn out, drained or depleted? Have these symptoms persisted to the point that being fatigued is part… Read More
Organic Acids Test: Analyzing this Functional Health Test
Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More
Carb Backloading: The Fat Burning Benefits of This Eating Pattern
Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More