Energy

Top 5 Adaptogens for Stress Reduction Adaptogens are specific plants and herbs that help the body deal with stress and balance their physiology.  Hans Selye, the scientist who pioneered our… Read More

BioActive Carbons: High Energy Compounds for Detox and Vitality BioActive carbons are unique high energy compounds that come from deep within the Earth.  If you want optimal health, eating the… Read More

Celery Juice: Health Benefits and How To Make It Celery juice is an incredibly popular vegetable juice made simply from celery stalks. It’s not only trendy, but it’s also incredibly… Read More

Adrenal Health and The Ketogenic Diet Adrenal health is a very important consideration in our on the go society today!  The adrenal glands are small, but critically important, endocrine glands… Read More

Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse… Read More

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More

Chronic Fatigue: Top 8 Nutrient Deficiencies and Solutions Do you often feel tired, worn out, drained or depleted? Have these symptoms persisted to the point that being fatigued is part… Read More

Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More

Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More