Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More
Energy
Mood Swings? 14 Nutrients for Emotional Support
Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More
Top 10 Natural Remedies to Stop Snoring
Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More
10 Common Intermittent Fasting Myths
10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
The 5 Most Powerful Natural Energy Drinks
The 5 Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry. These drinks offer their customers unique… Read More
The Keto Metabolic Makeover
The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
What Are Micronutrients and How to Test Your Levels?
Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7,… Read More
Top 3 Easy Ways To Boost Energy Quickly
Top 3 Easy Ways To Boost Energy Quickly With increasing demands of modern lifestyles, everyone is need of extra energy. The problem with this is that people tend to go… Read More
My 8 Favorite Ketogenic Avocado Recipes
8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple… Read More
5 Ways To Use Lemon To Improve Energy Levels
5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people… Read More
6 Ways A Ketogenic Diet Improves Brain Function
Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More