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The 5 Most Powerful Natural Energy Drinks

The 5 Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic […]

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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat like […]

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Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet. These are […]

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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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Top 3 Ways To Boost Energy Quickly

Top 3 Ways To Boost Energy Quickly With increasing demands of modern lifestyles, everyone is need of extra energy. The problem with this is that people tend to go for methods that leave their bodies drained and more tired than they were before. Instead of reaching for a coffee, there are ways you can provide […]

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My 8 Favorite Ketogenic Avocado Recipes

8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple in my meals every day. With their combination of vitamins, minerals, prebiotic fiber, and healthy fats, I would recommend you find a way to eat […]

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5 Ways To Use Lemon To Improve Energy Levels

5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people are always looking for ways to boost themselves up to have a deeper experience of life. While there are countless ways of going about this, […]

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6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results.  If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of […]

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7 Ways To Balance Cortisol Levels

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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Top 10 Surprising Magnesium Benefits

Top 10 Surprising Magnesium Benefits Magnesium benefits the body as much, if not more, than any other nutrient you can name.  Magnesium is to the human body what oil is to a car. You absolutely need it if you expect to have an efficiently running body!  The only difference is, you need to top your […]

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