10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
Energy
The 5 Most Powerful Natural Energy Drinks
The 5 Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry. These drinks offer their customers unique… Read More
The Keto Metabolic Makeover
The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
What Are Micronutrients and How to Test Your Levels?
Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7,… Read More
Top 3 Ways To Boost Energy Quickly
Top 3 Ways To Boost Energy Quickly With increasing demands of modern lifestyles, everyone is need of extra energy. The problem with this is that people tend to go for… Read More
My 8 Favorite Ketogenic Avocado Recipes
8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple… Read More
5 Ways To Use Lemon To Improve Energy Levels
5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people… Read More
6 Ways A Ketogenic Diet Improves Brain Function
Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More
Using A Ketogenic Diet For Weight Loss
Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results. If you are looking to lose… Read More
7 Ways To Balance Cortisol Levels
7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More
What Is The Best Magnesium Supplement?
What Is The Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More