Exercise

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More

The New Age of Fitness

The New Age of Fitness Fitness is something our ancestors never had to think about, it was just a natural way of life.  Our physical bodies were made for movement.… Read More