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The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough, Arguably the most important aspect of mental and physical health and well-being is the respiratory process of breathing.  This has been known throughout the history […]

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Alkalize Your Way to Amazing Health

Alkalize Your Way to Amazing Health: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible.  One of these buffering systems is pH.  Our blood stream should be slightly alkaline at 7.365 at all times. If it rises or falls […]

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12 Tips to Slow Down Aging

12 Tips to Slow Down Aging The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Strengthen Your Body and Mind with Surge Training

  Get Fit with Surge Training: A surge refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal.  An electrical surge is a very short but intense spike in voltage.   Surge training […]

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Surge Training is Your Newest Anti-Oxidant

Surge Training is Your Newest Anti-Oxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and repair the resulting damage.   High levels of unmanaged oxidative stress accelerate aging and disease formation. In this article Dr. Jockers goes over the newest anti-oxidant […]

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Brain Stimulating Exercises

Dr. David Jockers shares easy and surprisingly effective exercises you do with your body to improve synaptic connections in your brain. A Maximized Living doctor, Dr. Jockers is committed to your heath on all levels: with your mind, your spine, your nutrition and exercise, and with detoxifying your body.

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MaxT3 to Get Into The Best Shape in Less Time

MaxT3 to Get Into the Best Shape This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going.  I am going to show you how I […]

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The New Age of Fitness

The New Age of Fitness Fitness is something our ancestors never had to think about, it was just a natural way of life.  Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed fitness exercises can stimulate metabolic functions within the body that powerfully promote […]

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