Heart Disease

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

Blood Clotting: Symptoms, Causes, and Support Strategies A blood clot is basically a clump of blood. Instead of the normal, not too thin, not too thick, gel-like liquid state of… Read More

High Triglycerides: Root Causes and Natural Support Strategies Triglycerides are a form of fat in your blood that is stored for later energy use. While triglycerides are absolutely necessary, they… Read More

Statin Drug Side Effects: Symptoms and Support Strategies Statin drugs are some of the most commonly prescribed medications. They are used to lower your bad cholesterol levels and supposedly reduce… Read More

Visceral Fat: What is It and How it Drives Up Inflammation Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can… Read More

COPD: Symptoms, Causes, and Support Strategies Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. It causes coughing, shortness of breath, chest tightness, wheezing, and… Read More

Varicose Veins: Symptoms, Causes, and Natural Support Strategies Painful, bluish-purple, swollen, and raised veins? Yes, I am talking about varicose veins, a  common health issue that affects about a quarter… Read More

Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More

Deep Vein Thrombosis: Causes, Symptoms & Natural Support Strategies Deep vein thrombosis is a blood clot that forms in a deep vein inside your body. It usually affects your legs,… Read More

Clogged Arteries: Causes, Symptoms & Support Strategies Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls allowing smooth blood flow.… Read More