Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Heart Disease
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
Metabolic Dysfunction: 5 Ways to Support Fat Burning
Metabolic Dysfunction: 5 Ways to Support Fat Burning Metabolic dysfunction is the inability of the body to burn fat efficiently as energy. Most people are stuck in a chronic sugar-burning,… Read More
Meat: Heart Disease & Cancer (or Misconstrued Science)?
Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More
The 6 Best Ways to Test Blood Sugar Levels
The 6 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations to living a healthy life. If you have poor blood sugar… Read More
The 12 Best Heart Healthy Foods
The 12 Best Heart Healthy Foods The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every… Read More
Top 7 Nutrients to Prevent Heart Disease
Top 7 Nutrients to Prevent Heart Disease According to the CDC, heart disease is the number one killer of people in the US (1). This is likely due to the… Read More
High Cholesterol on a Ketogenic Diet
High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet. The keto diet, or even just a higher-fat, low-carb… Read More
Top 7 Strategies to Heal Chronic Inflammation
7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
Top 5 Blood Tests For Inflammation
Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More
Top 3 Healthy Fats & Which Fats to NEVER Eat
Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More
5 Ways To Reduce Inflammation Quickly
5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our… Read More