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Top 7 Strategies to Heal Chronic Inflammatory Conditions

Heal Chronic Inflammatory Conditions Inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of the number one contributors to chronic disease and death alike. This is because inflammation damages the body at the cellular level.  In this article, you will discover the […]

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Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years. It is a precursor to accelerated aging and disease. In fact, inflammation has been linked to almost every major health problem. It inhibits optimal function […]

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Top 3 Healthy Fats & Which Fats to NEVER Eat

Healthy Fats Vs. Killer Fats Dietary fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish between healing fats and killer fats. Healing fats are nutritious fats that are anti-inflammatory and provide the body with energy and building blocks for various […]

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5 Ways To Reduce Inflammation Quickly

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity […]

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What Is The MTHFR Gene Mutation?

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact on our health.  The most well studied gene in terms of health is the methylenetetrahydrofolate reductase or MTHFR.  This article will address the question of […]

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What the Health Movie Review

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film supposedly exposes the dangers of consuming a diet that includes animal products. The film instead strongly advocates for the consumption of a plant-based, vegan diet […]

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Is Coconut Oil Bad or is the American Heart Association Dead Wrong?

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed. While the statement was made about saturated fats and cholesterol in the diet, a huge focus on the internet right now is coconut oil and […]

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12 Steps to Beat Diabetes Naturally

12 Steps to Beat Diabetes Naturally: According to the American Diabetes Association 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes (1).  The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is […]

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3 Major Benefits of Vitamin K2

3 Major Benefits of Vitamin K2 Vitamin K has been studied for the last 80+ years and known to be a critical nutrient.  Most research has focused on its effects associated with blood coagulation.  New studies are looking at its effect in synergy with Vitamin D3 on various health factors.  Vitamin K2 appears to be […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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The Top 10 Best Food Sources of Glutamine

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by far the most abundant free amino acid in the body.  It accounts for over 60% of the free amino acids in blood, brain, organs, and muscle […]

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The Top 5 Health Benefits of MSM

The Top 5 Health Benefits of MSM Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in all vertebrates, including humans.  This compound is the third largest nutrient found in the human body and it is in meat, dairy and vegetables.  MSM has an extraordinary array of remarkable health benefits. Sulfur is a mineral that […]

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