Heart Disease

Cerebrovascular Disease: Causes, Symptoms & Solutions Cerebrovascular disease is a group of different diseases that affect your blood vessels and your brain’s blood supply. It is a serious and life-threatening… Read More

Atrial Fibrillation: Causes, Symptoms & Solutions More than 30 million people worldwide are affected by atrial fibrillation (AFib). AFib is a type of cardiac arrhythmia, or irregular heartbeat. This common… Read More

Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More

Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More

Metabolic Dysfunction: 5 Ways to Support Fat Burning Metabolic dysfunction is the inability of the body to burn fat efficiently as energy. Most people are stuck in a chronic sugar-burning,… Read More

Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More

The 6 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations to living a healthy life. If you have poor blood sugar… Read More

The 12 Best Heart Healthy Foods The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every… Read More

Top 7 Nutrients to Prevent Heart Disease According to the CDC, heart disease is the number one killer of people in the US (1). This is likely due to the… Read More

High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet.  The keto diet, or even just a higher-fat, low-carb… Read More

7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More