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5 Foods to Avoid for Healthy Hormones

5 Foods to Avoid for Healthy Hormones Your diet plays a major role in helping you maintain a healthy body. The foods you eat can literally regulate processes of the body, including the secretion and balance of hormones (1). Having balanced hormones is absolutely critical for overall health and vitality in your daily life.  In […]

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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat like […]

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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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6 Benefits Of Chasteberry For PMS

6 Benefits Of Chasteberry For PMS For some women, the days leading up to menstruation can be unpleasant due to PMS, or premenstrual syndrome. In this article, we will talk about the menstrual cycle, PMS, and the benefits of chasteberry during PMS. Menstruation occurs when the body sheds the lining of the uterus. As simple as that may sound, […]

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8 Strategies To Relieve PMS Symptoms

8 Strategies To Relieve PMS Symptoms PMS, or premenstrual syndrome, occurs in the days leading up to the beginning of a woman’s menstrual cycle. Symptoms range depending on the individual but commonly include cramping, bloating, mood swings, irritability, tender breasts, food cravings, and sometimes depressive tendencies. Something I have noticed is that many woman experience […]

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The Hypothyroidism Nutrition Plan

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and more patients that have been diagnosed with these conditions, I feel compelled to get more helpful information about this out to the public. Something that […]

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5 Keys to Balance Fat Burning Hormones

5 Keys to Balance Fat Burning Hormones Fat Burning hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy relationships. They influence all aspects of health including aging, sexual development, immune response, growth, sleep, mood and even how our body responds to stress. Given […]

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12 Ways to Eat During Menopause

12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone and testosterone) all drop.  These hormonal changes can result in a number of unwanted symptoms.   This article will go into 12 major strategies and […]

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What Does Your Facial Health Say About You?

What Is Your Facial Health Saying? Did you know that your face can reveal signs of health issues you might be having? An ancient Chinese medical practice known as mien shiang or better yet as “face reading” is a practice that began more than 3,000 years ago (1).  So what does your facial health say […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis.  In this article, you will discover 8 ways to beat tinnitus naturally. Research has […]

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21st Century Weight Loss Strategies

21st Century Weight Loss Strategies Weight loss strategies are thrown at us through the press everyday from the billion dollar industry that preys on people hoping to improve their physique.  Unfortunately, most of these strategies incorporate an old understanding of how the body works and haven’t adapted to what science has been showing over the […]

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12 Tips to Balance Estrogen Levels Naturally

12 Tips to Balance Estrogen Levels Naturally Estrogen is a hormone that is important for sexual and reproductive development, mainly in women, although men do produce in smaller quantities.  It is also commonly referred to as the major female sex hormone along with progesterone. The term “estrogen” refers to all of the chemically similar hormones […]

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