Hormone Balance

The Organic Meat Dilemma: The organic meat industry is one of the fastest growing segments of the nutritional business world.  It is no secret that people have become more and… Read More

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The… Read More

Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our… Read More

Uterine Fibroids: Symptoms, Causes and Natural Support Strategies Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb that can cause morbidity for women, including… Read More

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your… Read More

Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific… Read More

3 Powerful Foods That Reduce Inflammation Powerful foods can be extraordinary for your overall health.  Cellular inflammation has been shown to be the underlying marker in nearly every major health… Read More

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health… Read More

Estrogen Dominance Factors Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural… Read More

Estrogen Dominance Symptoms  Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men (1, 2).  When these… Read More