Nutrition - 26/28 - DrJockers.com

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5 Steps to Make Your Barbeque Healthy

5 Steps to Make Your Barbeque Healthy This time of year everyone is excited to pull out the grill and get the barbeque started.  Personally, I love the taste of barbeque.  Unfortunately, grilling out regularly is a dangerous habit that radically increases one’s risk of heart disease and cancer. There are 3 major cancer causing […]

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Alcohol’s Detrimental Long-Term Effects on Both the Brain and Body

This is a guest post by Mary Yohanan for DrJockers.com Alcohol’s Detrimental Long-Term Effects on Both the Brain and Body What happens to people when they drink? The consequences of alcohol range from a harmless headache to complete deterioration of the liver. How much alcohol you consume and for how long determine the effect it […]

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9 Health Benefits of Eating Salmon

9 Health Benefits of Eating Salmon Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.  Wild-caught salmon found in non-polluted waters is an extraordinary superfood.  Here […]

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6 Reasons Going Gluten Free Will Improve Your Life

Going Gluten Free Will Improve Your Life Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system it also inflames other regions of the body. The other regions that are often most effected are the brain, […]

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The 3 Biggest Paleo Diet Mistakes

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle with chronic health issues including […]

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The Benefits of Consuming Organ Meats

  The Benefits of Consuming Organ Meats Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional benefit to groups of people who had limited access to other nutrient dense foods.   Our current society has no emphasis on organ meats and they are mostly avoided.  Consuming organ meats on a […]

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How to Eat Healthy When Traveling

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient dense options.  One of the biggest challenges people have as they begin to lead a healthier lifestyle has to do with social outings and restaurants. […]

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SuperCharged Turkey Frittata

SuperCharged Turkey Frittata: This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend. Turkey Frittata Ingredients: 1 tbsp. virgin coconut oil 1/2 red onion, chopped 1/2 organic green bell pepper, chopped 1 cup shredded cauliflower 1/2 cup leftover […]

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Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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Chronic Debilitating Pain is Gone

  SEEING LIVES CHANGED AND GOD’S GLORY REVEALED! Chronic Debilitating Pain is Gone: In 2000 I fell off a 6 foot ladder, broke the arch of my foot in 5 places and hurt my neck and back.  I ended up having surgery on the foot but lost my job not long after and had no […]

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The History of Real Whole Milk

The History of Real Whole Milk Milk is one of the most culturally similar foods through all regions of the world.  Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods.  These included fresh cream, milk, curds & whey, yogurt, kefir, amasai, cheeses & butter.  Man-made refineries that manipulate these animals and […]

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