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Maximize Your Childrens Nutrition

Maximize Your Childrens Nutrition The food we eat provides the raw materials for healthy cells in our body.   Children need high quality nutrition to function and perform at their peak.   Our society trains children to devalue the importance of high quality food choices.  Raising healthy children takes determination and great meal planning on the part […]

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MaxT3 to Get Into The Best Shape in Less Time

MaxT3 to Get Into the Best Shape This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going.  I am going to show you how I […]

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Boost Glutathione Levels Naturally

Glutathione:  The Master Anti-Oxidant: The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes anti-oxidants of all different varieties.  Glutathione (GSH) is a very special peptide molecule that provides the greatest anti-oxidant protection and recharges other anti-oxidants within the body (1). Every […]

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The 5 Biggest Health Myths Everyone Needs to Know

The 5 Biggest Health Myths Everyone Needs to Know There are many pervasive myths that have been misleading people in the natural health field for many years.  Some of these myths continue to be the mainstream thought even though science has clearly demonstrated that they are untrue.  Understanding these health myths and the real truth […]

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Hawthorn Berry Improves Cardiovascular Function

Hawthorn Improves Cardio Function Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America.  Parts of the Middle East consider the plant sacred.  Many historians believe it may have been the Crown of Thorns worn by Jesus during […]

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Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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Our Toxic World

Our Toxic World: Most people think they are healthy.  They are unaware that they are surrounded by a toxic world.  Actually, the truth is that we are all toxic to a certain degree.  As the bucket theory explains; we are all adding to our toxic load everyday, however, it isn’t until we have filled our […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

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