Nutrition

The 3 Biggest Paleo Diet Mistakes

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More

How to Eat Healthy When Traveling

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More

My Favorite Holiday SuperFoods

My Favorite Holiday Superfoods Holiday superfoods should be included as a fun way for all of us to enjoy this time of year.  The holiday season is notorious for high… Read More

The History of Real Whole Milk

The History of Real Whole Milk Whole Milk is one of the most culturally similar foods through all regions of the world.  Throughout history, other mammals have supplied mankind with… Read More