Health News

9 Health Benefits of Eating Salmon Eating salmon may be one of the best things you can do for your health but you need to understand the best sources.  Foods… Read More

5 Nutrients to Lower Your Blood Pressure Blood pressure issues are at an all-time high in our society today.  Close to one-third of adults in the US have high blood pressure,… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More

Going Gluten Free Will Improve Your Life Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very… Read More

4 Ways to Improve Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins… Read More

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More

The Benefits of Consuming Organ Meats Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional benefit to groups of people who had limited access… Read More

What Type of Parasites Do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants… Read More

The NMR and Your Heart Disease Risk Understanding your heart disease risk is becoming easier to ascertain.  As science progresses the level of understanding of cardiac risk factors and special… Read More

Lipoprotein a Lp (a) and Heart Disease: The twenty-first century has seen a significant rise in research looking deeper into cholesterol subparticles.  Lipoprotein (a) or Lp(a) is a small LDL-like… Read More

What are Your Homocysteine Levels? Homocysteine is an inflammatory amino acid that is produced as a byproduct of protein metabolism. Homocysteine-induced injury to the arterial wall is one of the factors… Read More

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More