Health News

12 Tips to Slow Down Aging The anti aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160… Read More

Get Fit with Surge Training: Surge training refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier… Read More

Anti-Inflammatory Power Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are… Read More

3 Powerful Foods That Reduce Inflammation Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by… Read More

3 Ways Music Therapy Improves Brain Function: Music therapy improves brain health in a number of different ways that all of us have experienced at some point in our lives. … Read More

The Top 7 Proven Health Benefits of Kefir Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and… Read More

The Probiotic Power of Amasai Amasi is the common African word for fermented milk that tastes like cottage cheese and plain yogurt.  This is the renowned drink of the Masai… Read More

Does Sunscreen Increase Your Risk For Cancer? Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle.  These lotions… Read More

Surge Training is Your Newest Antioxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and… Read More

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can… Read More

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health… Read More

Estrogen Dominance Factors Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural… Read More