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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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7 Key Benefits of Sleep

7 Key Benefits of Sleep America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble sacrifices for success. While our society has produced some game-changing thinkers and innovators, we also have increasingly elevated rates of almost every chronic disease […]

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7 Ways To Prevent Shift Work Disorder

7 Ways To Prevent Shift Work Disorder Although from a health perspective, nightshift work from our nurses, ER doctors, paramedics, air traffic controllers, security guards, etc. isn’t ideal, these positions serve an important role in the functionality of our society. I would advise anyone to steer clear of this type of lifestyle from a health standpoint […]

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Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem. In today’s society, it’s hard to come by someone who naturally has consistent and truly restorative sleep. Lying in bed while your mind races about how you wish you could be sleeping can be super frustrating… That’s why I created this list of my top supplements […]

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11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating this can be.   In this article, you will learn 11 hidden causes of insomnia […]

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7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form of sleep disruption during the night. I would imagine that this number is much higher and that most people […]

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8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown […]

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15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 20% Americans experience insomnia while close to 60 million people have sleep trouble in a given year (1). Chronic insomnia impairs mood and cognitive function while accelerating […]

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Optimal Sleeping Postures

Dr. David Jockers continues helping you get a good night’s rest. In this video he demonstrates the best positions for sleeping effectively. Not everyone can sleep on their back all night. Dr. David explains how to sleep on your side and keep your spine in a healthy position. Optimal Sleeping Postures Protect the Spine: Good […]

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15 Tips for Better Sleep

Dr David Jockers shares tips for sleeping more effectively. 15 Tips for Better Sleep Poor sleep is a very serious threat to an individual’s health.  Poor sleeping habits lead to altered hormone balances and circadian rhythms.  This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer, […]

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Daytime Napping Improves Performance

Daytime Napping Improves Performance: Most of us remember nap times when we were children.  Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills.  It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation (1).  Napping is an ideal […]

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