Sleep

What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

7 Key Sleep Benefits You Need to Know

7 Key Sleep Benefits America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble… Read More

7 Ways To Prevent Shift Work Disorder

7 Ways To Prevent Shift Work Disorder Night shift work can be one of the toughest lifestyle challenges to adapt too.  Although from a health perspective, nightshift work from our nurses,… Read More

Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem and most people are looking for ways to improve sleep quality. In today’s society, it’s hard to come by someone… Read More

11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia If you have ever suffered with insomnia, you know it can take over your life.  Trying to solve your sleep dilemma on your own can… Read More

7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly… Read More

8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8… Read More

15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone.… Read More

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More