Sleep - DrJockers.com

Sleep RSS feed for this section

What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

Read full story

7 Key Sleep Benefits You Need to Know

7 Key Sleep Benefits America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble sacrifices for success. While our society has produced some game-changing thinkers and innovators, we also have increasingly elevated rates of almost every chronic disease on […]

Read full story

7 Ways To Prevent Shift Work Disorder

7 Ways To Prevent Shift Work Disorder Night shift work can be one of the toughest lifestyle challenges to adapt too.  Although from a health perspective, nightshift work from our nurses, ER doctors, paramedics, air traffic controllers, security guards, etc. isn’t ideal, these positions serve an important role in the functionality of our society. I would […]

Read full story

Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem and most people are looking for ways to improve sleep quality. In today’s society, it’s hard to come by someone who naturally has consistent and truly restorative sleep. Lying in bed while your mind races about how you wish you could be sleeping can be super […]

Read full story

11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia If you have ever suffered with insomnia, you know it can take over your life.  Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating […]

Read full story

7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form of sleep disruption during the night. I would imagine that this number is much higher and that most people […]

Read full story

8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown […]

Read full story

15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 20% Americans experience insomnia while close to 60 million people have sleep trouble in a given year (1). Chronic insomnia […]

Read full story

7 Key Napping Strategies to Improve Your Energy

7 Key Napping Strategies Most of us remember nap times when we were children.  Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills.  It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation (1).  Napping is an ideal […]

Read full story

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough, Arguably the most important aspect of mental and physical health and well-being is the respiratory process of breathing.  This has been known throughout the history […]

Read full story