Podcasts

In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20]  Different types of… Read More

In This Episode: Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged [10:53] Discover the most mitochondrial-dense cells of the body outside of… Read More

In This Episode: Discover this love connection hormone that is highly anti-inflammatory [05:29] What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a… Read More

In This Episode: Discover the amazing role of phytochemicals in plants [00:36] Learn about the 5 colors of phytonutrients [02:04] What research has found to be the top 6 benefits… Read More

In This Episode: How you’d like your triglyceride levels to range after a fasting blood test and the type of diet that can help bring your triglycerides down [05:06]  What… Read More

In This Episode: Learn the important role of the mucosal membrane in your immune response [01:04] What gets triggered when undesirable food particles and pathogens enter the bloodstream [04:26] Signs… Read More

In This Episode: Why it’s important to understand that pain is an intelligent signal and what this means to our day-to-day existence [09:41] Learn the difference between pain and chronic… Read More

In This Episode: Extremely harmful compounds that are rotting your body from the inside out [00:35] Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can… Read More

In This Episode: What the statistics are saying about the cause of death of 45 million Americans [08:53] The 4 stages in which Alzheimer’s disease occurs and the problematic thing… Read More

In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More

In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More

In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More