Prep
Cook
Total
Yield 3 Servings
Step #1: Place the cauliflower in a food steamer over medium-low heat and steam it to the desired level of softness (it does not take long). Remove from the heat.
Step #2: Chop the cauliflower and place it in a food processor or high-powered blender. Add the butter and season with salt and pepper. If desired, add the garlic, dill, and/or turmeric.
Step #3: Blend to the desired consistency.
Step #4: Transfer to a serving dish, garnish with the Italian herbs, and enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Side Dish
Serving Size 2/3 cup
Amount Per Serving | ||
---|---|---|
Calories 115 | ||
% Daily Value | ||
Total Fat 9 g | 14% | |
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 3.5 g | ||
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cauliflower-keto-mashed-potatoes/