Prep
Cook
Total
Yield 4 Steaks
Servings: Makes 2-4 steaks
Step #1: Preheat oven to 400 degrees.
Step #2: Slice cauliflower into “steaks”. Coat steaks with avocado oil and sprinkle with Bragg’s Organic Sprinkle.
Step #3: Bake cauliflower steaks in preheated oven for 20 minutes or until desired tenderness.
Step #4: While cauliflower is baking, prepare pesto by adding cilantro, pumpkin seeds, ¾ cup of avocado oil, and 1½ tsp salt to food processor. Process until mixture is blended.
Step #5: For green beans, add green beans to boiling water and cook for 5 minutes. While beans are boiling, sauté shallot and garlic in ¼ cup avocado oil for 2 minutes. Add boiled green beans, 1 ½ tsp salt and ½ tbsp. Bragg’s Organic Sprinkle to shallot/garlic mixture and sauté together for 5 minutes or until desired tenderness.
Step #6: To assemble, top cauliflower steak with pesto and green beans with coconut flakes. Drizzle avocado or olive oil over green beans if desired.
***The nutrition info for this recipe is based on the linked ingredients above**
***Nutritional info does not include optional ingredients***
Courses Dinner
Serving Size 1/4 head cauliflower
Amount Per Serving | ||
---|---|---|
Calories 497 | ||
% Daily Value | ||
Total Fat 45 g | 69% | |
Total Carbohydrates 14 g | 5% | |
Dietary Fiber 7 g | 28% | |
Sugars 3 g | ||
Protein 13 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cauliflower-steaks-cilantro-pesto/