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Cauliflower Steaks with Cilantro Pesto

Prep

Cook

Total

Yield 4 Steaks

Ingredients (use organic if possible):

Servings:  Makes 2-4 steaks

Directions:

Step #1:  Preheat oven to 400 degrees.

Step #2:  Slice cauliflower into “steaks”. Coat steaks with avocado oil and sprinkle with Bragg’s Organic Sprinkle.

Step #3:  Bake cauliflower steaks in preheated oven for 20 minutes or until desired tenderness.

Step #4:  While cauliflower is baking, prepare pesto by adding cilantro, pumpkin seeds, ¾ cup of avocado oil, and 1½ tsp salt to food processor. Process until mixture is blended.

Step #5:  For green beans, add green beans to boiling water and cook for 5 minutes. While beans are boiling, sauté shallot and garlic in ¼ cup avocado oil for 2 minutes. Add boiled green beans, 1 ½ tsp salt and ½ tbsp. Bragg’s Organic Sprinkle to shallot/garlic mixture and sauté together for 5 minutes or until desired tenderness.

Step #6:  To assemble, top cauliflower steak with pesto and green beans with coconut flakes. Drizzle avocado or olive oil over green beans if desired.

***The nutrition info for this recipe is based on the linked ingredients above** 

***Nutritional info does not include optional ingredients***

Courses Dinner

Nutrition Facts

Serving Size 1/4 head cauliflower

Amount Per Serving

Calories 497

% Daily Value

Total Fat 45 g

69%

Total Carbohydrates 14 g

5%

Dietary Fiber 7 g

28%

Sugars 3 g

Protein 13 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/cauliflower-steaks-cilantro-pesto/