Gluten Free Chicken Alfredo Pasta




Yield 4-6 Servings


1 tbsp. organic grass-fed ghee

3 whole chicken breasts, organic

1 tsp. primal palate seafood seasoning

4 oz. grass-fed butter, unsalted

1 tbsp. shallot, minced

1 clove garlic, minced

1/4 cup white wine (optional)

1 cup organic heavy whipping cream or dairy-free heavy whipping cream

1.5 cups parmesan cheese (dairy-free, if desired)

7 oz. Tagliatelle gluten-free (about 3/4 of the package) or Palmini noodles or zucchini noodles

2 tbsp. fresh parsley, chopped

Pinch of sea salt and black pepper (optional)


Step 1: Preheat oven to 350°F

Step 2: Melt 1 tbsp. ghee in cast iron skillet over medium heat. Add chicken breasts and sear until browned on both sides (about 2 minutes on each side).

Step 3: Once seared, season with seafood seasoning and add to ovenproof baking tray. Bake for about 15 minutes in oven and set aside once done.

Step 4: Get your pasta going. Cook your pasta according to instructions on packet in a pot of water.

Step 5: For the sauce: In a large sauté pan, melt 1 tbsp. of butter over medium-low heat. Add your garlic and shallots and sauté until shallots are translucent.

Step 6: Add your white wine and bring heat up to medium, while wine is reducing, keep on stirring until wine reduced by half and starts to form a thicker sauce with the butter.

Step 7: Add the rest of the butter to sauté pan and stir in mixture until it melts. Turn heat down to medium-low and pour in the cream. Stir to combine with rest of the sauce—it will start to bubble.

Step 8: Let sauce simmer and continue to stir for about 5 minutes (sauce will thicken). Do not turn the heat up as this will break the emulsion.

Step 9: Gently stir in parmesan cheese to the sauce. Once pasta is drained add to sauce and gently mix.

Step 10: Serve pasta with chicken and fresh parsley (salt and pepper to taste)

Step 11: Enjoy!


Optional ingredients are not included in Nutrition Facts.

Where multiple options are provided for an item in the ingredient list, we calculated Nutrition facts using the first item on that line. (Organic whipping cream, parmesan cheese, and Tagliatelle gluten-free noodles.)


Courses Dinner or Main Course

Cuisine Italian

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 593

% Daily Value

Total Fat 45 g


Total Carbohydrates 26 g


Dietary Fiber 1 g


Protein 26 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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