Prep
Cook
Total
Yield 4–6 Patties
1 lb free-range ground chicken
1/4 cup cilantro
1 clove garlic
1/4 cup red onion
1/2 tsp pink salt
1/4 tsp ground black pepper
1–3 tbsp. coconut flour
1 tsp herbamere
1/2 cup coconut cream
1/4 cup cilantro, chopped
1/2 lime, juiced
1/8 tsp sea salt
1/8 tsp ground black pepper
Step 1: In medium bowl, combine all ingredients of burgers until well mixed. Use 1 tbsp. coconut flour at a time, until desired texture is reached. I used 2 tbsp.
Step 2: Wash and oil hands to prevent mixture from sticking onto hands. Form 4 or more individual patties.
Step 3: Add all ingredients of aioli into food processor or blender and blend until well combined. Refrigerate until ready to serve.
Step 4: On medium heat, add 1 tbsp. coconut oil in pan. Add patties and cook for 5–6 mins on each side or until cooked in the middle.
Step 5: Serve on bed of greens and aioli sauce. Add any extras you might like, such as avocado, bell peppers, pickles or sliced onions.
Step 6: Enjoy!
Courses Main Course
Serving Size 1 patty
Amount Per Serving | ||
---|---|---|
Calories 147 | ||
% Daily Value | ||
Total Fat 8 g | 12% | |
Total Carbohydrates 3 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 15 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/chicken-burgers-with-cilantro-aioli/