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Low-FODMAP Chicken Salad

Prep

Total

Yield 4 Servings

Ingredients:

1/2 cup dairy-free mayo

2 tsp Dijon mustard

1 tsp lemon juice

3/4 tsp sea salt (or to taste)

2 cups cooked and cooled chicken, shredded or cubed into 1/2" cubes

1 medium stalk celery, diced (about 1/2 cup)

1/2 cup red grapes, quartered

1/4 cup pecans, finely chopped

Fresh parsley, finely chopped, for garnish

Instructions:

Step 1: In a large bowl, whisk together dressing ingredients until combined.

Step 2: Add salad ingredients (chopped chicken and produce) to the bowl and stir until evenly coated with dressing. Garnish with fresh herbs.

Step 3: Serve on your favorite greens and enjoy!

Courses Main Course

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 337

% Daily Value

Total Fat 31 g

48%

Total Carbohydrates 5 g

2%

Dietary Fiber 1 g

4%

Sugars 3 g

Protein 13 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/chicken-salad-recipe/