Prep
Cook
Total
Yield 6 5" Pancakes
Step #1: In a medium bowl, combine all of the ingredients except the coconut oil. Using an electric mixer, blend the ingredients thoroughly.
Step #2: Warm coconut oil on a skillet over medium heat. Pour ¼ cup of the pancake batter into the pan and cook for 3½ to 4 minutes, then flip it over and cook for 3 minutes on the other side.
Step #3: Remove the pancake to a plate. Repeat until all of the batter has been used.
Step #4: Serve immediately.
This recipe makes about 6, 5-inch pancakes.
***An optional idea is to replace the chopped pecans with fresh or frozen blueberries! ***
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 1 (5") pancake
Amount Per Serving | ||
---|---|---|
Calories 190 | ||
% Daily Value | ||
Total Fat 14 g | 22% | |
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 1 g | ||
Protein 6 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cinnamon-keto-pancakes/