Prep
Cook
Total
Yield 12 Muffins
Step #1: Preheat your oven to 350°F
Step #2: Grease muffin pan.
Step #3: Make the liquid topping by melting butter in pan and then add the cinnamon and keto maple syrup.
Step #4: For the muffins, combine coconut flour, baking soda, and salt and blend well.
Step #5: Add the eggs, milk, and keto maple syrup to the dry mixture and blend well by hand, or use a mixer or food processor. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture.
Step #6: Use half of the batter, and fill muffin pan about 1/4 full.
Step #7: Spoon about a tablespoon of topping over each muffin and then top off each muffin with the rest of the batter.
Step #8: Drizzle the remaining topping over each muffin.
Step #9: Bake for about 24 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
Step #10: Cool and top with frosting.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack or Dessert
Serving Size 1 muffin
Amount Per Serving | ||
---|---|---|
Calories 141 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Total Carbohydrates 14 g | 5% | |
Dietary Fiber 10 g | 40% | |
Sugars 0.5 g | ||
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cinnamon-muffins/