Prep
Cook
Total
Yield 4–6 Servings
Step #1: In a medium saucepan over low heat, melt the coconut oil. Add the onions, garlic, and ginger and sauté until tender.
Step #2: Add the coconut milk, broth, cauliflower, kale, curry powder, turmeric, and salt and stir until well combined. Raise the heat to medium and cook, stirring often, for 10 minutes.
Step #3: Reduce the heat to low and simmer, stirring often, for 15 minutes. Remove from the heat and stir in the meat, if using.
Step #4: Ladle the soup into bowls and garnish with the cilantro. Serve immediately.
Notes: This is an easy, versatile soup. You can add cooked, chopped chicken for extra protein. Other vegetables, such as broccoli and mushrooms, can be added or substituted as desired.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Lunch
Serving Size 3/4 cup
Amount Per Serving | ||
---|---|---|
Calories 294 | ||
% Daily Value | ||
Total Fat 30 g | 46% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 5 g | 20% | |
Sugars 1.5 g | ||
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/coconut-curry-soup/