Prep
Inactive
Total
Yield 6 Bars
Step #1: Place all ingredients in a high speed blender or food processor and blend until fully combined. You may have to stop the blender and mix a couple times. You could also pulse the nuts first, then add the rest to make it easier on the blender.
Step #2: Place mixture in the size container that you want your bars to be shaped, length wise and height wise.
Step #3: Place mixture in freezer for 15-30 minutes to firm up so you can cut into the shape and bars you would like.
Step #4: Store in fridge or freezer.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack or Dessert
Serving Size 1 bar
Amount Per Serving | ||
---|---|---|
Calories 225 | ||
% Daily Value | ||
Total Fat 17 g | 26% | |
Total Carbohydrates 18 g | 6% | |
Dietary Fiber 8 g | 32% | |
Sugars 4 g | ||
Protein 5 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/coconut-date-bars/