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Coconut Date Bars

Prep

Inactive

Total

Yield 6 Bars

Ingredients:

Instructions:

Step #1:  Place all ingredients in a high speed blender or food processor and blend until fully combined. You may have to stop the blender and mix a couple times. You could also pulse the nuts first, then add the rest to make it easier on the blender.

Step #2:  Place mixture in the size container that you want your bars to be shaped, length wise and height wise.

Step #3:  Place mixture in freezer for 15-30 minutes to firm up so you can cut into the shape and bars you would like.

Step #4:  Store in fridge or freezer.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 225

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 18 g

6%

Dietary Fiber 8 g

32%

Sugars 4 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/coconut-date-bars/