Print

Coconut fish with Curry Mayonnaise

Prep

Cook

Total

Yield 18 Fish Strips

Ingredients:

For the curry mayo:

1/2 onion, diced

2 tbsp grass-fed butter

3 tbsp curry powder

1.5 cups of avocado oil mayonnaise 

1 tsp ground coriander

1 lemon, juiced

Salt and Pepper, to taste

For the Coconut Fish:

24 oz of fish (wild-caught salmon, white fish, tuna) cleaned and bones out

2 eggs, beaten

2 cups shredded coconut

1 lemon, cut into wedges

Salt and Pepper to taste

Coconut oil for frying

Instructions:

Step 1: Gather all ingredients. Start by sautéing the onion in butter until golden brown. Add the curry powder and fry until aromas are released.

Step 2: Scrape onion and curry into bowl and add remaining mayonnaise ingredients. Mix using hand mixer until well combined and season with salt and pepper to taste.

Step 3: Next, cut fish into smaller strips (about 2 inches per strip).

Step 4: Place beaten egg in one dish and shredded coconut in another. Dip each fish strip into beaten egg and then in the coconut. Place on clean tray.

Step 5: Melt coconut oil in frying pan and fry each piece if fish until golden brown. Drain on paper bowl and serve hot with lemon wedges and curry mayo.

Step 6: Enjoy!

Courses Lunch/Dinner

Nutrition Facts

Serving Size 1 strip (including 2 oz serving mayo)

Amount Per Serving

Calories 313

% Daily Value

Total Fat 30 g

46%

Total Carbohydrates 3 g

1%

Dietary Fiber 1.5 g

6%

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/coconut-fish-with-curry-mayonnaise/