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Keto Coconut Flour Gravy

Cook

Total

Yield 2 Cups

Ingredients:

Directions:

Step #1:  Melt butter in a medium size saucepan. Add onions and cook until they soften and brown.

Step #2:  Add garlic and mix to combine.  Sprinkle with salt.

Step #3:  Stir in coconut flour and continue stirring until it thickens and slightly browns.

Step #4:  Add stock, turmeric and thyme.

Step #5:  Simmer gently until sauce begins to thicken, 10 – 20 minutes.  Remove from heat.

Step #6:  Blend carefully in a blender until smooth or use an immersion blender.

Step #7:  Add freshly ground pepper to taste.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 82

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 2 g

1%

Dietary Fiber 1 g

4%

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/coconut-flour-gravy/