Prep
Cook
Total
Yield 2 Servings
3 pasture-raised eggs
¼ cup of grass-fed butter/ghee or coconut oil, melted
¼ cup + 2 tbsp. coconut flour
1 clove crushed or minced garlic
1 teaspoon dried oregano (optional)
1 tsp aluminum-free baking powder
¼ tsp pink salt
Step #1: Preheat oven to 350 degrees F
Step #2: Line a pizza sheet with parchment paper
Step #3: Mix together the wet ingredients in one bowl and the dry ingredients in another
Step #4: Combine the wet and dry ingredients
Step #5: Roll batter onto parchment paper until about ½-3/4 in thick
Step #6: Bake for 20 minutes
Optional:
Step #7: Take the crust out and top with favorite ingredients such as grass-fed raw cheese.
Step #8: Place back in oven to bake for another 2-3 minutes or just until the cheese has melted.
A good option for a lower carb, pizza style marinara sauce is this right here
***The nutrition info for this recipe is based on the linked ingredients above**
***Nutritional information does not include optional ingredients ***
Courses Dinner
Serving Size 1/2 pizza crust
Amount Per Serving | ||
---|---|---|
Calories 398 | ||
% Daily Value | ||
Total Fat 32 g | 49% | |
Total Carbohydrates 14 g | 5% | |
Dietary Fiber 8 g | 32% | |
Sugars 5 g | ||
Protein 14 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/coconut-flour-pizza-crust/