Coconut Fried Chicken




Yield 24 drumsticks


24 organic chicken drumsticks

2 large organic eggs

1 cup of coconut flour

1 cup of coconut oil

1 tsp of pink salt

1 tsp of garlic powder

1 tsp of dried thyme

1 tsp of paprika (more or less if you like it hot or not)

Servings:  24 drumsticks


Step #1: Preheat oven to 400 F

Step #2: Heat coconut oil in a deep stainless steel frying pan until it starts to bubble and snaps if you sprinkle water on it.

Step #3: Mix eggs up in a medium sized bowl

Step #4: Combine all the herbs and coconut flour in a large bowl and mix very well.

Step #5: Dip the drumsticks in the whisked eggs and then coat the chicken with the dry mixture and place in hot oil on pan.  Allow both sides to brown nicely but not burn.

Step #6: Place finished chicken drumsticks on a sheet pan and put them in the oven for 10-15 minutes to bake.

Step #7: You can find great pasture-raised chicken and other fantastic animal products through US Wellness Meats here

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Dinner

Nutrition Facts

Serving Size 2 drumsticks

Amount Per Serving

Calories 466

% Daily Value

Total Fat 27 g


Total Carbohydrates 8 g


Dietary Fiber 3 g


Sugars 2 g

Protein 47 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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