
Prep
Cook
Total
Yield 6 Servings
3 cups baked sweet potatoes (about 5 large, sweet potatoes)
¼ cup RxSugar
2 organic eggs (for vegan use 2 tbsp. ground flax with 6 tbsp. water, whisk and allow to sit for 5 mins.)
½ cup organic unsweetened almond or coconut milk
1-1/2 tsp pure vanilla extract
½ tsp pink salt
2 tbsp. coconut flour (other flours will work)
3 tbsp. RxSugar
⅛ tsp pink salt
3 tbsp. coconut oil (melted)
½ cup pecan halves, coarsely chopped
Step #1: Preheat oven to 350F and prepare an 8X8 inch baking dish with cooking spray or coconut oil.
Step #2: Combine all ingredients for the potatoes in a food processor and process until mixture is smooth. Pour mixture into baking dish.
Step #3: Combine all ingredients for the topping (except pecans) in a medium bowl. Then, stir in pecans. Sprinkle over potatoes.
Step #4: Bake for 20 mins and until golden brown.
Bake the sweet potatoes for 45 mins at 400°F. Remove skins before making the dish. If using pre-diced sweet potatoes, bake at 400°F for 15-20 mins.
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
**Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.**
Courses Dinner
Serving Size 6 servings
Amount Per Serving | ||
|---|---|---|
Calories 357.5 | ||
% Daily Value | ||
Total Fat 25 g | 38% | |
Total Carbohydrates 39 g | 13% | |
Dietary Fiber 7 g | 28% | |
Sugars 7.5 g | ||
Protein 9 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/coconut-sweet-potato-casserole/