Collagen Keto Chocolate Mousse
Prep
Cook
Total
Yield 4 Servings
Chocolate Mousse Ingredients
- 1 small head cauliflower
- 2 tbsps. of coconut oil
- 1/4 cup organic cacao powder
- 1/2-1 tablespoons grass-fed gelatin
- 1-2 tbsps. of liquid chocolate stevia or Organic Allulose
Instructions
Step #1: Steam cauliflower until soft.
Step #2: In a high speed blender, blend all ingredients in basic recipe
Step #3: Then add in whatever else you want (I like to the cauliflower to be warm so it melts the butter/chocolate chips)
Step #4: Pour into serving cups and refrigerate a few hours until firm. Or you can eat it right away if you can’t wait;)
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Snack or Dessert
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 41 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 3.5 g | 1% | |
Dietary Fiber 0.5 g | 2% | |
Sugars 0.5 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/collagen-keto-chocolate-mousse/